Stress Relievers

Stress can be defined as a state of worry or mental tension caused by a difficult situation.

Uncontrolled stress can cause physical and mental impairments.

Signs of Stress:

• Sleep Problems

• Muscle Aches And Headaches

• Chest Pains

• Highblood Pressure

• Panic Attacks

• Changes To Menustral Cycles

• Increasing of Physical Or Health Problems.

Stress leads to undesired behavior such as:

• Crying too much

• Spending or shopping too much

• Snapping at people

• Unable to concentrate

• Problems with focusing and remembering things

• Withdrawal from people

There are things you can do to alleviate stress to get your life back balanced.and back on track. They are:

• breath work

• dancing

• walking

• create some art work

• listen to music

• go outside

• progressive muscle relaxation

• take a quick nap

• get rid of a nagging task

• watch something that makes.you laugh.

• discontinue negative friendships

If you are dealing with stress, begin to take measures to digress before stress takes dominion over your life. On a daily basis take out the time to indulge in self care because your life depends on it.

Thanks for stopping by, while you're here, please check out the other stories on the site. Please follow me on socials so we can stay connected. Until next time take care of yourself 🥰