Different Ways To Consume Vitamin D

I love getting out in the sun by sitting by the pool, sitting on my front porch, taking a drive on a nice sunny day, taking a scroll in the park. I do these things alot and especially when I want a change of scenery or if I'm feeling a little off. By any means we should all be getting some Vitamin D.

Getting Vitamin D has some amazing benefits such as:

• Enhancing Your Mood

• Reducing Stress

• Strengthening Your Immune System

• Fighing Off Depression

• Controlling Your Weight

  I suggest you read selecthealth.org to get more specific details on each point . Dealing with crisis, the pandemic, personal and family issues you want to create a healthy physical and mental regiment that's going to keep you upbeat, and in a great mood so you can be able to conquer anything that comes your way. You can't enjoy your life fully if you’re down in the dumps. To help you enjoy yourself and others I will share different ways you can consume Vitamin D in your daily regiment.

Vitamin D is needed to keep bones, teeth and muscles healthy. The lack of Vitamin D can lead to bone deformities in children and bone pain.

Between the months of Early March to September we should be able to obtain our Vitamin D from the sunlight.

We can obtain Vitamin D from certain foods such as:

• red meat

• liver

• egg yolks

• fortified foods: fat spreads and breakfast cereals.

  The Department of Health and Social Care recommends you take 10 micrograms of Vitamin D throughout the year on a daily basis.

People at risk of Vitamin D deficiency are:

• People who are not often outdoors

• People who are in institutions or in a care home

• People who wear clothes that cover up most of their skin when they're outdoors

• People of African, African Caribbean or South Asian backgrounds may not be getting enough vitamins from the sunlight

• It is recommended that we take 10 micrograms of Vitamim D a day.

• Do not take more than 100 micrograms a day (pregnant women, adults, breast feeding women, elderly, children 11 to 17 years of age).

• Infants under 12 months should not have more than 25 micrograms a day.

• Children 1 to 10 years to age should not have more than 100 micrograms.

• Always refer to your doctor before taking any medications and for health recommendations.

• These recommendations are from www.nhs.uk. com .Check out their website for more information.

  In closing, I am ensuring that my family and I are intaking the adequate amount of Vitamin D. I’ve learned that Vitamin D is important in many ways and we need it so we can operate in our fullest capacity.

Guys, it's always a pleasure to share important and helpful information with you. Please share this blog with others and feel free to comment any suggestions or tips that’s related to the topic. Follow me on Instagram, Pinterest, and Twitter Bloggingwithapril. Subscribe to my YouTube Channel Bloggingwithapril. Thanks for stopping by, come back and visit. 😊