This is a quick un home workout if you're trying to strengthen your core. I love jamming out to some motivation music while working out. A win-win

I like a fresh looking hair extension. Depends on the quality of hair, the wigs can become dry and matted looking. After wearing my wigs a couple of weeks, I use my hair lotions to soften the hair and make it look new against. To add a bounce or curls I use my flexi rods to give it a bounce.