In Home Spa Day

It doesn't cost much money to treat yourself, we just need to take the time to do it. The benefits of having a spa day are: it promotes better sleep, it relieves aches and pains, and it increases happiness. We should challenge ourselves to a spa day, and the good news is that we can do it at home. So lets grab our goodies and let’s get to it.

Before you begin your in home spa day, you will need your candles, some calming music , your oils, slippers, and some fluffy towels and prepare your mind to relax.

The face is where you want to begin. You can do a steam treatment or you can use a face scrub. To make your own steam treatment you need to place some tea tree toner tabs in a bowl of hot water, use a clean towel to trap the steam, put the towel on your face to clean your pores.

You can make your own face scrub. Read my story on this site How to Make Your Own Face Scrub. For instance if you wanted to make a Peach Body Scrub you will need

1. 2 ripe peaches mashed

2. 2/3 c brown sugar

3. 2/3 white sugar

4. 2/3 olive oil or coconut, almond, grapeseed.

Foot soak- you can use a regular foot basin or a foot spa that you can purchase from almost anywhere from stores such as: Walmart, Family Dollar, Burlington, TJMaxx, Walgreens, etc. Before you begin your foot spa, you will need

1. Warm water

2. Essential oils, bubble bath, or other foot soaking mixtures

3. Foot scrubs or a manicure brush

4. Lotion

5. Clean towels

6. Nail polish remover

7. Nail polish

8. Toe nail clippers.

   It's just that simple to create a little relation and spa day at home. I challenge each of you to do indulge yourself.

   I would love to hear from you drop down in the comment section and share with me some tips on how you would create your in home spa day.

   Thanks for stopping by. I’ll talk to you soon. 😀